INGREDIENTS

1 cup – brewed chamomile tea

1 cup – apple juice

1 T – wildflower honey

2 drops – saline solution* , optional

sliced lemon, cucumber, apple , for garnish

fresh mint , for garnish

*Saline solution: dissolve 2 g salt in 8 g water and store in a dropper.

DIRECTIONS

Brew the chamomile tea. While still warm, stir in the wildflower honey until fully dissolved, then allow to cool to room temperature.

In a pitcher, jar, or punch bowl, combine the honeyed tea, apple juice, and sliced fruits. Stir gently to integrate. Add saline drops if using.

Serve chilled or over ice. Garnish generously with fresh fruit slices and mint.

TIP

This drink works beautifully when made ahead. Flavours continue to soften and integrate as it rests.